Weigh In record (no journal entry) for 08 June 2014
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 64.42g | Prot: 74.49g | Carbs: 212.41g.
Breakfast: Mortadela de Carne, Arepa, Galletas Integrales, Queso Mozzarella. Lunch: Sopa con Trozos de Verduras (Enlatada), Guayaba, Plátano Frito, Arroz Blanco, Trucha al Horno o a la Parrilla. Snacks/Other: Ades Bebida con Soya y Jugo de Manzana, Dona de Jalea, Queso Mozzarella, Mortadela de Carne, Pan Integral. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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