anyaprimerose's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

859 kcal

Fat: 27.23g | Prot: 55.57g | Carbs: 101.58g. Breakfast: SuperIndo Beef Rolade, Siomay, Banana. Lunch: SuperIndo Beef Rolade, Chicken Breast, Alfamart Nasi Merah, Nasi Putih. Dinner: Egg White, Alfamart Nasi Merah, Nasi Putih, Solaria Fu Yung Hai. Snacks/Other: Mango. more...

167 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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anyaprimerose's Journal, 19 Jul 21

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anyaprimerose's Weight History