Weigh In record (no journal entry) for 19 July 2021
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79 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.42g | Prot: 66.66g | Carbs: 108.66g.
Breakfast: 7-11 海鹽羅宋麵包. Lunch: 水煮蛋, 空心菜, 雞胸肉, 金針菇, 爭鮮 毛豆仁, 味味A 排骨雞湯麵 (90克). Snacks/Other: 甜麵包. more...
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steady weight
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