geomuse's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

68.7 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

1173 kcal

Fat: 40.99g | Prot: 45.61g | Carbs: 148.69g. Lunch: Great Value Plain Panko Bread Crumbs, Parmesan Cheese (Shredded), Hy-Top Soft Cream Cheese, Kirkland Signature Shredded Mozzarella Cheese, Archer Farms Ham Steak, White Rice. Dinner: Kroger Caffeine Free Sweetened Tea, Pot Sticker, Chicken Fried Rice. more...

2972 kcal

Exercise: Hiking - 3 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

1 Supporter Support

Comments

Wow, that's great, how often to you weigh in? I have a problem and need to weigh myself every day, but a lot of people have told me to just weigh in once a week.

08 Jun 14 by member: KatiKau


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geomuse's Journal, 08 Jun 14

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