Weigh In record (no journal entry) for 19 July 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.94g | Prot: 21.30g | Carbs: 99.66g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Chicken (Skin Eaten), White Rice. Snacks/Other: Nabati Wafer Krim Cokelat, Choki Choki Chococashew, Sosro Teh Botol Sosro Original, SuperIndo Kerupuk Koin Pedas, Yupi Strawberry Kiss, SuperIndo Kerupuk Koin Pedas, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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Nenden Nursaida's Weight History
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