Weigh In record (no journal entry) for 19 July 2021
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76.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 52.92g | Prot: 93.05g | Carbs: 242.01g.
Breakfast: Nissin Lemonia, Teh Manis, Kwetiau. Lunch: Mayones, ABC Saus Sambal , Selada Daun Hijau, Chicken Nugget, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang, Lemonilo Mie Goreng Pedas Korea, Bayam Dimasak (dari Segar). Snacks/Other: Pempek, Pancake (Campuran Kering). more...
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Gaining 1.4 kg a Week
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tere29h8's Weight History
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