Weigh In record (no journal entry) for 19 July 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 38.64g | Prot: 49.67g | Carbs: 24.79g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 香蕉. Lunch: 羊肉. more...
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Gaining 0.6 kg a Week
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Mickey W's Weight History
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