Weigh In record (no journal entry) for 19 July 2021
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52.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.18g | Prot: 21.15g | Carbs: 92.44g.
Breakfast: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Gula Pasir, Jus Jeruk Peras Segar, Happytos Tortilla Chips. Lunch: Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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