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kok naik:(
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.94g | Prot: 43.66g | Carbs: 210.17g.
Breakfast: Uleg Sambal Ijo, Pisang. Lunch: ABC Sambal Asli ABC, Bawang Putih, Bawang Merah, Daun Bawang, Telur, Tomat, Sawi Hijau, Nasi Merah. Dinner: Inaco I'm Coco, Mony Oats Dark Choco Flavor, Kalbe Slim & Fit Cookies Dark Chocolate, Frestea Frestea Markisa, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 2.8 kg a Week
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Prasojo wants to lose weight's Weight History
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