Weigh In record (no journal entry) for 19 July 2021
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 15.15g | Prot: 39.19g | Carbs: 106.19g.
Breakfast: ABC Saus Sambal , Emina Mozza Cheese Slice, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Nanas, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.6 kg a Week
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queensftly's Weight History
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