it's me Harma's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
990 kcal Fat: 41.14g | Prot: 53.24g | Carbs: 98.41g.   Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien. Lunch: Aro Frischkäse Mit Kräutern, AH Roma Tomaten, Jumbo Slagers Achterham, Gebakken Ei, De Beste Volkoren Knäckebröd. Dinner: Jumbo Gesneden Rode Ui, Knoflook, AH Gepelde Tomaten, AH Tomatenpuree, AH Tomaat, AH Paprika Mix, AH Gehakt Half-om-Half, AH Courgette Spaghetti. Snacks/Other: AH Kersen, Lipton Zero Sparkling Ice Tea Bruisend. more...

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it's me Harma's Weight History


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