Weigh In record (no journal entry) for 08 June 2014
|
71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 70.53g | Prot: 124.49g | Carbs: 298.48g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Calamar, Yogur de Frutas con Leche Entera, Espárragos, Aceite de Oliva, Hacendado Chocolate Negro 85%, Baguette, Plátano. Dinner: Zanahoria, Tomates Cherry, Hacendado Atún en Aceite de Oliva, Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%, Baguette, Tomates. Snacks/Other: Cerveza, Café con Leche. more...
|
|
1994 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|