Weigh In record (no journal entry) for 19 July 2021
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84 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.72g | Prot: 33.23g | Carbs: 144.58g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Teri, Selada Daun Hijau, Pisang Kepok Rebus, Tempe, Tahu Bacem. more...
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Gaining 1.1 kg a Week
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gitowaluyo's Weight History
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