|
alhamdulillah hari ini surplus kalori,masya allah seneng bangettt 😭😭👍
|
1518 kcal
|
Fat: 45.59g | Prot: 137.47g | Carbs: 135.85g.
Breakfast: Telur, Alfamart Ikan Pindang, ABC Saus Sambal , Selada, Keju Mozzarella, Sari Roti Roti Tawar (2), Tahu Kukus. Lunch: Ikan Wader. Dinner: Sania Minyak Goreng, Kwetiau, Finna Sambal Bawang, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Tahu Kukus. Snacks/Other: Biskuat Original, Regal Regal Marie Biscuit, Khong Guan Khong Guan Biscuits, Ubi Jalar (Manis), Khong Guan Biskuit Coklat, Tape Singkong, Natlab Soy Protein Isolate Vanilla, Singkong Goreng, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|