Weigh In record (no journal entry) for 18 July 2021
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85 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.12g | Prot: 54.08g | Carbs: 227.98g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado, Estrela Pão de Queijo. Lunch: Fugini Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Fugini Molho Bolonhesa, Macarrão Integral Cozido. Snacks/Other: Banana Prata, Alface, Jasmine Granola Integral, Paulista Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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Elvis Mauri's Weight History
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