liya0827's Journal, 18 Jul 21

33.5
66.6 kg Lost so far: 1.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1962 kcal Fat: 63.06g | Prot: 92.62g | Carbs: 250.51g.   Breakfast: 金莎 巧克力, 初鹿 鮮奶, 安佳 起司片 (21克), 炒雞蛋(整個), 白吐司. Lunch: 意大利麵, Pizza Hut 燻雞絲蘑菇個人比薩(芝心餅皮), 雪碧 (Sprite) 汽水 (100毫升), 海綿蛋糕. Dinner: 吳郭魚, 豬肉春卷, 油爆蝦, 鮮奶茶, 麥香 紅茶. more...
steady weight

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liya0827's Weight History


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