Weigh In record (no journal entry) for 18 July 2021
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.55g | Prot: 76.06g | Carbs: 96.36g.
Breakfast: Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art, REWE Bio Ahornsirup. Lunch: REWE Joghurt Dressing Light, 1001 Delights Pide mit Rindfleisch. Dinner: Ja! Thunfisch-Filets . more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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