Weigh In record (no journal entry) for 18 July 2021
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.88g | Prot: 62.80g | Carbs: 203.89g.
Breakfast: Sinti Bumbu Pecel, Kelapa Kering, Nasi Ketan (Ketan), Mie Telur (Ditambah, Masak), Tempe Orek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Telur Dadar, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Mayora Mie Gelas Rasa Baso Sapi, Tempe Orek, Nasi Uduk, Quaker Instant Oatmeal. Dinner: Jeruk, Sawi Dimasak (dari Segar), Tahu, Tepung Gandum. Snacks/Other: Indomie Rasa Soto Mie, Tahu. more...
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Gaining 1.0 kg a Week
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falrykharelyaaqyla's Weight History
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