Weigh In record (no journal entry) for 18 July 2021
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100.6 kg
Lost so far: 14 kg.
Still to go: 100.6 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 50.79g | Prot: 118.64g | Carbs: 421.53g.
Breakfast: Edeka Bio Vegetarische Bolognese, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm. Lunch: Seeberger Cashewkerne, Alpro Soya Light, Blaubeeren, Pink Lady Äpfel, Gut & Günstig Haferflocken. Dinner: Ja! Spaghetti, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wassermelone, Edeka Erdbeeren Tiefgefroren, Banane, Alpro Soya Light, ZEC+ Vegan Rice Protein Chocolate. more...
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Losing 2.8 kg a Week
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Bocadillo69's Weight History
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