Weigh In record (no journal entry) for 18 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.40g | Prot: 110.20g | Carbs: 102.35g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Bimbo Pão de Forma Integral, Philadelphia Philadelphia Light , Fiambre de Peru, Café. Lunch: Pêssegos, Coelho, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Hamburger Bovino, Limiano Queijo 50%, Ovo Estrelado, Fiambre de Peru, Azeitonas Pretas. Snacks/Other: Nozes de Nogueira, Laranjas, Seia Queijo de Ovelha Curado. more...
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2034 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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