Weigh In record (no journal entry) for 07 June 2014
|
87.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 49.09g | Prot: 140.41g | Carbs: 178.05g.
Breakfast: Sütaş Light Beyaz Peynir, Moova Light Süt, Pinar Hindi Göğus Füme, Uno Denge Light, Karper Dilimli Light Peynir. Lunch: Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Patates Salatası Garnitürü, Pişmiş Enginar (Konservelenmiş), Salça, Derya Ton Balığı, Piyaz, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Kakao Tozu (Şekersiz), Optimum Nutrition Gold Standard Whey, Dymatize Iso 100 Cookies & Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|