|
surplus dlu untuk hari ini ehehe
puji Tuhan bsok back on track
|
1840 kcal
|
Fat: 34.96g | Prot: 82.51g | Carbs: 282.49g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: SuperIndo Tahu Susu, Tempeh (Cooked) , Tree Fern (with Salt, Cooked) , Roasted Broiled or Baked Chicken Breast, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Sun Kara Santan Kelapa, Roasted Broiled or Baked Chicken Breast, Tree Fern (with Salt, Cooked) , Nasi Putih. Snacks/Other: Pineapple. more...
|
|
2401 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fullsun_0828's Weight History
|