Weigh In record (no journal entry) for 18 July 2021
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.55g | Prot: 116.33g | Carbs: 74.71g.
Breakfast: Русский аппетит Горчица Зернистая, Куриное Филе Вареное, Картофельное Пюре на Воде. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
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Losing 1.6 kg a Week
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Stasinold's Weight History
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