Weigh In record (no journal entry) for 18 July 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 56.49g | Prot: 162.52g | Carbs: 285.56g.
Breakfast: Red Bull Energy Drink, Kawa z Mlekiem i Cukrem, Kotlin Ketchup Łagodny, JBB Szynka z Piersi Indyka, Chleb Pszenny . Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu, Hamburger, Gotowana, Pieczona), Winiary Barszcz Biały, Świeży Makaron (Ugotowany). Dinner: Pomidory, Jajko, Donatello Pizza 4 Sery, 6Pak Nutrition Milky Shake Whey , Mlekovita Mleko 1,5%. Snacks/Other: Mirinda Orange, Desperados Piwo. more...
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Gaining 0.9 kg a Week
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