|
I was really surprised today when I weighed myself. I am down to 195 pounds. I can't believe it. I am feeling great and very happy. I never thought I would get here. I have set small goals and I have reached every single one of them so far. My reward for each goal is a piece of clothing that I can wear no matter what size I am. This is gonna be a good day.
|
88.5 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 28.76g | Prot: 59.45g | Carbs: 161.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Crunchies Freeze Dried Strawberries, Kellogg's Special K Red Berries. Lunch: Emergen-C Emergen-C Pink, Chicken Leg, White Potatoes (Flesh and Skin), Hunt's Hickory & Brown Sugar BBQ Sauce. Dinner: Kraft String Cheese with 2% Milk (Kraft), Oscar Mayer Ham & Turkey Sub Kit. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Nestle Kit Kat Extra Crispy, Sunsweet Ones California Prunes. more...
|
|
2238 kcal
|
Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 8.9 kg a Week
|