Weigh In record (no journal entry) for 18 July 2021
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.17g | Prot: 23.71g | Carbs: 125.55g.
Breakfast: Bakso Ikan. Lunch: Kawan Puff Pastry Square, Cendol. Dinner: Bolu Susu Lembang Bolu Susu Original, Rious Japanese Cheese Cake, Top Baker Chocolate Bun. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original. more...
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Gaining 1.8 kg a Week
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semenjana's Weight History
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