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yosilestaripiliang
Journal
18 Jul 21
yosilestaripiliang's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
56 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
504 kcal
Fat: 19.38g | Prot: 5.38g | Carbs: 55.08g.
Breakfast:
Pisang Goreng, Rumah Makan Sederhana Sayur Nangka , Solaria Kwetiau Goreng, Nasi Putih (Butir-Sedang, Dimasak).
more...
1423 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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yosilestaripiliang's Weight History
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