diet boleh ga masak pake santan instan?
|
1245 kcal
|
Fat: 37.40g | Prot: 74.83g | Carbs: 155.97g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Cimory Squeeze Yogurt Blueberry, Quaker Quick Cooking Oatmeal. Lunch: Tahu, Pangsit Polos, Kelapa, Daun Kenikir, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Roma Sari Gandum, Kue Keju, Pepaya. more...
|
|
1794 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
Comments
santannya bisa diganti fibercream 🙂
17 Jul 21 by member: yaelahbellaaa
|
kalo mau rendah kalori pake fibercream kalo mau dapat khasiat santannya, pake santan asli peras pake air matang, jangan dimasak lama lama, jangan diangetin...
17 Jul 21 by member: cicih sanjaya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam_difi's Weight History
|