Weigh In record (no journal entry) for 18 July 2021
|
66.3 kg
Lost so far: 15 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 50.65g | Prot: 37.72g | Carbs: 201.81g.
Breakfast: Roma Malkist Kelapa Kopyor, Pepaya, Telur Puyuh. Lunch: Mentimun (dengan Kulit), Gula Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pentol. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|