Weigh In record (no journal entry) for 17 July 2021
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61.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.20g | Prot: 40.44g | Carbs: 118.13g.
Dinner: Gala Apples, Harris Teeter Blueberries, 365 Chia Seed, Great Value Old Fashioned Oatmeal, Silk Original Soymilk, Fage Total 2% Greek Yogurt (227g), Scrambled Egg , Soy Sauce, Onions , Nissui Fish Sausage, House Foods Shiratake Noodles, Dole Green Onion, Ketchup , Carrots , Bragg Apple Cider Vinegar All Natural Drink. more...
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Gaining 1.4 kg a Week
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melonmelonmelon's Weight History
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