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2130 kcal
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Fat: 88.67g | Prot: 215.61g | Carbs: 128.32g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened, Biogen Anabolic Impact Whey, Jungle Oats, Bananas . Lunch: Extra Virgin Olive Oil, Tomatoes, Onions , Pick n Pay Lean Beef Mince, Nature's Garden Cut Green Beans. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Biogen Anabolic Impact Whey, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Carb Smart Hearty Veg Soup. more...
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2838 kcal
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Exercise:
Crossfit - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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chrisivisie's Weight History
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