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s20comer
Journal
17 Jul 21
s20comer's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
51 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1015 kcal
Fat: 24.85g | Prot: 43.65g | Carbs: 152.00g.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Salada de Maionese.
Dinner:
Quero Ketchup Tradicional, Aritana Salgadinho Assado de Milho, Batata Assada.
Snacks/Other:
Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate.
more...
1510 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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s20comer's Weight History
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