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Hej
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1332 kcal
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Fat: 46.64g | Prot: 95.34g | Carbs: 130.63g.
Breakfast: Kaffe med Mjölk, Tastino Rye Bread, Äggröra. Lunch: Banan. Dinner: Gouda eller Edamer Ost, Tastino Rye Bread, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Lax. Snacks/Other: Vatten, Vattenmelon. more...
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2198 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Albert1254's Weight History
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