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alwayslooking
Journal
07 Jun 14
alwayslooking's Journal, 07 Jun 14
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Weigh In record (no journal entry) for 07 June 2014
103.6 kg
Lost so far:
47.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2014:
1102 kcal
Fat: 57.35g | Prot: 116.28g | Carbs: 26.96g.
Breakfast:
Scitec Nutrition 100% Whey Isolate.
Lunch:
Грейпфрут, 5 Морей Горбуша Натуральная, Салат Овощной.
Dinner:
Главпродукт Говядина Тушеная, Яичный Белок, Грейпфрут.
more...
4409 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alwayslooking's Weight History
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