Weigh In record (no journal entry) for 07 June 2014
|
88.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 49.42g | Prot: 91.14g | Carbs: 222.42g.
Breakfast: Pan Integral, Queso Mozzarella, Chocolate con Leche. Lunch: Arroz Blanco, Leche (Leche Entera), Curuba, Azúcar Morena, Mollejas de Pollo, Hígado de Pollo. Dinner: Queso Mozzarella. Snacks/Other: Gaseosa de Naranja, Cerveza, Mandarinas, Banano. more...
|
|
2777 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|