Weigh In record (no journal entry) for 17 July 2021
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85.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 43.24g | Prot: 76.50g | Carbs: 138.52g.
Breakfast: Ovo Mexido, Crepioca, Vigor Iogurte de Frutas Vermelhas. Lunch: Da Colônia Amendoim Torrado sem Pele, Império Cerveja Puro Malte. Dinner: Do Bem Smoothie Maracujá + Manga com Chia, Crepioca, Legumes Cozidos, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Elvis Mauri's Weight History
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