Weigh In record (no journal entry) for 17 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.06g | Prot: 55.21g | Carbs: 97.37g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Makaroni, Tahu Goreng. more...
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Gaining 6.3 kg a Week
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