Weigh In record (no journal entry) for 17 July 2021
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74 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 66.86g | Prot: 29.19g | Carbs: 132.56g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Patates Kızartması. Dinner: Ev Yapımı Yoğurt, Pazı Kavurması, Yayla Yayla Çorbası . Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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