Weigh In record (no journal entry) for 17 July 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.62g | Prot: 71.61g | Carbs: 93.22g.
Breakfast: Domatesler, Yörükoğlu Yağsız Lor Peyniri, Haşlanmış Yumurta, Zeytin, Kepekli Ekmek. Lunch: Ezogelin Çorbası. Dinner: Lavaş, Çoban Kavurma. Snacks/Other: Sütlü Kahve, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.8 kg a Week
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aslidemirtas85's Weight History
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