Weigh In record (no journal entry) for 17 July 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 47.13g | Prot: 63.03g | Carbs: 35.61g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Światowid Ser Gouda, Ser Feta, Oliwa z Oliwek, Biedronka Jajka M . Dinner: EnerBio Napój Sojowy, Urbanek Buraczki Wiórki, Ryneczek Lidla Surówka z Ogórkiem, Zapiekany lub Pieczony Łosoś. more...
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Gaining 0.3 kg a Week
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