Weigh In record (no journal entry) for 17 July 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 32.44g | Prot: 80.41g | Carbs: 254.60g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Bananas, Nestle Ricoffy. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , SAB Black Label Beer. more...
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Gaining 2.8 kg a Week
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