晚餐: 綠竹筍半盤、香草烤包+起司片、藍莓、無糖豆漿 (打字的才是我吃的,鹹豬肉沒我的份🤣🤣🤣沒扣打了)
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1088 kcal
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Fat: 37.13g | Prot: 86.92g | Carbs: 108.16g.
Lunch: 藍莓, 鹹豬肉, 煮熟的竹筍(烹飪中不加油), 無糖豆漿, Happy Cow 低脂起司片, 麵包. Dinner: 雞大腿(不吃皮), 7-11 蒸地瓜, 蘋果, 玉米筍, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 義美 蒟蒻寒天果凍, 瑞穗 低脂鮮乳 (290毫升), 無花果. more...
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Comments
17 Jul 21 by member: chia ling0519
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17 Jul 21 by member: tomoko sun
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@ chia ling0519 鹹豬肉是好市多的熟食!200多裡面6條,超划算!調味我很喜歡耶!雖然肥,還是大推🤣🤣🤣
17 Jul 21 by member: zona98
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@ tomoko sun 朋友的爸爸種的綠竹筍,新鮮又甜,而且吃起來好飽腹啊!夏天推推
17 Jul 21 by member: zona98
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