Weigh In record (no journal entry) for 17 July 2021
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 53.24g | Prot: 238.24g | Carbs: 292.36g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Lindahls Kvarg Blåbär (utan Tillsatt Socker), Barebells Double Bite Peanut Crisp. Snacks/Other: Ägg, Tyngre Kasein Chokladboll, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Eldorado Sötmandel, Body Science Maltodextrin, Banan, Gala Äpplen. more...
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Losing 11.9 kg a Week
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Dennizlvh's Weight History
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