Weigh In record (no journal entry) for 17 July 2021
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 120.88g | Prot: 100.50g | Carbs: 215.91g.
Breakfast: Pain Complet, Jean Hervé Purée Amandes Complète, Café. Lunch: Banane, Haricots Verts Cuits (à partir de Frais), Quiche saumon épinards. Dinner: Naan Indien, Palak Paneer, Riz Blanc (à Longs Grains , Cuit), Prosain Korma de Légumes, Crevette Cuite ou Grillée. Snacks/Other: Paris Brest. more...
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Losing 1.6 kg a Week
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