Weigh In record (no journal entry) for 07 June 2014
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87.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 27.94g | Prot: 85.56g | Carbs: 178.10g.
Breakfast: Normaler Kaffee. Lunch: Delikatess Hähnchenbrustfilet, Rote Paprika, Strauchtomaten, Radieschen, Vollkornbatzen, Karotten, Deutsches Corned Beef, Leicht. Dinner: Karotten, Strauchtomaten, Radieschen, Rote Paprika, Rückensteaks Vom Schwein, Vollkornbatzen. Snacks/Other: Maasdamer, Gourmet Pumpernickel, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2780 kcal
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Exercise:
putzen - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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