Weigh In record (no journal entry) for 17 July 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.23g | Prot: 88.56g | Carbs: 106.94g.
Breakfast: Crusli natuur 🌿🍃, Pur Natur Bio Yoghurt. Lunch: Aardbeien, Delhaize Slasaus met Tuinkruiden, Tomaten, Gemengde Notenmix, Wortelen, Komkommer. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Witte saus, Lidl Dunne Lende. Snacks/Other: Davinia Pure Chocolade 72% Cacao, Lay's Super Chips Naturel, Tropicana Fruitsap. more...
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2642 kcal
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Exercise:
Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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Salien.V's Weight History
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