Weigh In record (no journal entry) for 17 July 2021
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.65g | Prot: 41.58g | Carbs: 65.92g.
Lunch: Uleg Sambal Bawang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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