Weigh In record (no journal entry) for 17 July 2021
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66 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.25g | Prot: 76.27g | Carbs: 138.61g.
Breakfast: Carrefour Lait Demi Écrémé, Banane, Oranges, Amandes, Bjorg Flocons D'Avoine Complets Bio, Décathlon Whey Protein. Lunch: Salade Verte, Ratatouille Maison, Elle & Vire Carré Frais 0%, Blanc d'Oeuf, Steak de Bœuf. Dinner: Oeuf Dur, Sucre, Jus de Citron, Maille Cornichons Extra Fin, Tomates, Blanc d'Oeuf, Melon, Concombre (Pelé), Ananas, Olives Vertes. more...
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1816 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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estellea1's Weight History
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