risakembang's Journal, 17 Jul 21


View Diet Calendar, 17 July 2021:
1633 kcal Fat: 23.80g | Prot: 112.03g | Carbs: 251.86g.   Breakfast: Herbalife F1 Nutritional Shake Mix, VECTORLABS Master Whey, Pisang, Madu, Nanas. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nanas. Dinner: Fitmee Fitmee Rasa Soto , Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Madu, Nescafe Gold Premium Mix. more...

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risakembang's Weight History


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