on my wy's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

926 kcal

Fat: 26.00g | Prot: 17.87g | Carbs: 156.34g. Breakfast: Finna Kerupuk Rasa Bawang, Tape Singkong. Lunch: Kering Tempe, Nasi Putih, Cap Cay Kuah. Dinner: Kolak. Snacks/Other: Garuda Kacang Telur. more...

2234 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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on my wy's Journal, 17 Jun 21

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